Arm balance postures are among the most exciting and challenging categories in yoga practice. From Bakasana (Crow Pose) to Bhujapidasana (Shoulder Pressure Pose), arm balances require a perfect combination of strength, technique, and courage. These postures not only build arm and shoulder strength but also test core stability and body awareness.

Articles here share practice methods and breakthrough journeys for various arm balances — how to build the necessary strength foundation, technical weight shifting, psychological adjustments for overcoming fear, and the wisdom gained from falling. Arm balances teach us that failure is part of learning, and every fall brings you one step closer to success.